Lemon, Berry, Honey Smoothie

Lemon, Berry, Honey Smoothie
Carbs 90%
Percent Calories

1 serving of lemon, berry, honey smoothie contains 378 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of fiber (71% of your Daily Value), potassium (16% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of lemon, berry, honey smoothie (714g)

Nutrient Value %DV
Calories 378
Fats 2g 3%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 95g 35%
Net carbs 75g
Fiber 20g 71%
Sugar 68g
Protein 5g
Calcium 92mg 9%
Iron 3mg 34%
Potassium 750mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 85μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.3mg 32%
Fluoride 12μg
Folate (B9) 101μg 25%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 3mg 112%
Niacin 3mg 17%
Pantothenic acid 1mg 23%
Phosphorus 125mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 167IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 192mg 213%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 48μg 40%
Zinc 1mg 12%
Sugars
Sugar 68g
Sucrose 2g
Glucose 30g
Fructose 34g
Lactose 0g
Maltose 1g
Galactose 1g
Starch 0.1g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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